Live Zoom - AEDT (Melbourne Time) Structured around one 60 minute live (online) workshop
NEXT WORKSHOP: Monday, 23 FEB 2026, 7:30 PM
Learn how to optimise performance with the right food choices around training and game day.
Designed for female athletes at all levels.
Topics covered:
Pre-, during, and post-training nutrition strategies
Quick and easy meal/snack ideas
Managing energy levels
Tips for recovery nutrition to enhance performance
Course Facilitator - Caitlyn Judd
NOTE: Our live Zoom workshops are not recorded and will not be available on the online portal for those unable to attend in real-time. Unlike pre-recorded videos or webinars, these sessions provide real-time interaction with expert facilitators and fellow participants.
