Foundations of Female Athlete Nutrition Workshop

Live Zoom - AEDT (Melbourne Time)
Structured around one 60 minute live (online) workshop

NEXT WORKSHOP:
Monday, 16 FEB 2026, 7:30 PM

Kickstart your nutrition journey with practical strategies to fuel your body for training, performance and recovery.

Designed for female athletes at all levels.

Topics covered:

• Introduction to macronutrients and micronutrients
• Importance of proper fuelling for training and recovery
• Hydration basics and timing meals/snacks effectively
  
• Tips for establishing sustainable, healthy eating habits
  

NOTE: Our live Zoom workshops are not recorded and will not be available on the online portal for those unable to attend in real-time. Unlike pre-recorded videos or webinars, these sessions provide real-time interaction with expert facilitators and fellow participants.